Green Banana Recipes
They are used in various different ways such as in soups as a side to a savoury dish or in a porridge like this.
Green banana recipes. 2 people talking join in now join the conversation. Cut top and bottom from the bananas. Recipes vegetable green banana curry recipe by mini ravindran very tasty and nutritious. One of my new faves is this amazing jamaican style green banana porridge that i have to share.
View top rated green banana recipes with ratings and reviews. Get boiled green bananas recipe from food network bring water to boil with salt and water. I had made banana fries before i found this posting and i want to add that for people who must monitor their blood glucose green bananas have resistant starch which is less likely to elevate bg. Obviously green bananas are the star of this recipe better known as fig in the caribbean.
1 large green banana peeled and sliced 12 tbsp olive oil 25g red onion peeled and finely sliced 1 tsp curry paste i used pataks tikka massala 100ml reduced fat coconut milk 25g raw blanched peanuts fresh coriander to serve lime wedge to serve method. I have type 2 diabetes and i have eaten as many as three bananas prepared this way all within 2 or 3 hours time and never suffered a spike in blood glucose. Depending on which of the islands youre visiting youll probably hear the words green banana and caribbean fig used interchangeably. Add the bananas to the boiling.
They have a starchy texture and are. Theyre called guineos on the spanish islands. Us ingredients nutrition. The best green bananas dessert recipes on yummly minty green chocolate cream bars banana dessert banana dessert wraps sign up log in my feed articles meal planner new pantry ready recipes new browse yummly pro guided recipes.